My weekly meals (Except for Sat & Sun)

Thought I’d share my usual meals throughout the week.

All an adaption from my buddy Rusty, Jeff and of course Lifestyle Experimenter Tim Ferris ;-)
(http://www.fourhourworkweek.com/blog)

Breakfast (7-8amish):

• Omelete: 1/2 cup of egg whites with 1 normal egg (for flavor)
  
• Along w/onions, red bell pepper, slized mozzarella string cheese (light)
  
• 1 chicken breast and splash of Tabasco sauce or Maggi seasoning
  
• OR if I don’t have time I grab a Greek Yogurt w/Honey Flavor
  
• Water
• Green Tea @ work instead of coffee

*Before and after…

Mid-Morning Snack (10ish):

• Sliced Apple or peach or plum or banana
  
• a little later a Diet Mountain Dew/Diet Dr. Pepper (Best Diet Sodas Ever) just to add a caffeine boost before i work out ;-)
  

Lunch (1PM):

• Spinach Salad w/ Mixed Greens
  
• Topped with mushrooms, cucumbers, Lots of Tofu, brocolli, egg whites, plain sliced almonds and banana peppers
• Dressing: Olive Oil and a splash of Balsamic Vinaigrette
• Water
  

Post Lunch Snack (3pm):

• Peach, Plum or Orange
  
• Or a Pure Protein Bar (OMG that’s yummy w/only 1-2g of sugar and 20g of Protein!!! Low Carbs too)
• More Water

Dinner (7-8:30PM)):

• #1 Italian Marinated Chicken (George Foreman Grill or Baked)
  
• #2 Lemon glazed: Tilapia/Salmon/Ahi Tuna (pan fried)
  
• Olive oil marinated onions, red bell peppers, mushrooms and some green onions topped w/a drizzle of lemon!
• Vegetable Substitute #1: 1 full serving a Green Giant Asparagus tips with a splash of Vinegar for flavor
  
• Vegetable Substitute #2: Baby Spinach Sauteed w/mince Garlic
• Vegetable Substitute #3: Kim Chi (Korean Cabbage)
  
• Lastly… a cup of pinto/black beans w/pepper for healthy carbs, fiber and protein
  
• FYI: I’ve TIMED this process over a 3month Period…
  It takes 20-30 minutes to prepare and cook TOTAL!
  
• Glass of Crystal Light Sugar Free 5 Calorie Peach Tea
  
• Dessert: Fruits, Sliced Almonds, 5-6 Triscuits (Olive Oil & Rosemary) or a Pure Protein Bar (Yummy!)

#1 Chicken Dinner                      #2  Salmon Dinner

*I left out my weekly fitness activities.

As Soulja Boy would say…. Yahhh B!Tch Yaahhh!!!