what JR...

The Coolest FAUCET EVER!!! @ Atlanta’s Luckie Food...

Sun, 06 Jul 2008 22:55:00 -0400

The Coolest FAUCET EVER!!! @ Atlanta’s Luckie Food Lounge. You tap a button to the right of the faucet and it turns on and lights up. Then you tap the Red or Blue Light for Hot & Cold. I’m apparently easily impressed.

oats: Mark’s friend Steph just got back from Indonesia. There’s...

Thu, 03 Jul 2008 10:17:20 -0400

oats:

Mark’s friend Steph just got back from Indonesia. There’s a great story behind this photo.

My weekly meals (Except for Sat & Sun)

Tue, 01 Jul 2008 21:49:00 -0400

Thought I’d share my usual meals throughout the week.

All an adaption from my buddy Rusty, Jeff and of course Lifestyle Experimenter Tim Ferris ;-)
(http://www.fourhourworkweek.com/blog)

8am Breakfast:

1/2 cup of egg whites scrambled with 1 normal egg (for flavor)
onions and red bell pepper
1 chicken breast and splash of Tabasco sauce
Water

10am Snack:

Sliced Apple
a little later a Diet Mountain Dew/Diet Dr. Pepper (Best Diet Sodas Ever)

Lunch 12PMish:

Spinach Salad w/ Mixed Greens
Mushroom, Squash, Cucumbers, Lots of Tofu, Plain Sliced Almonds and Banana Peppers
Olive Oil and a splash of Balsamic Vinaigrette
Water

After Lunch Snack 2-3pm:

Peach, Plum or Orange
Then 3pm: Pure Protein Bar (OMG that’s yummy w/only 1-2g of sugar and 20g of Protein!!! Low Carbs too)
More Water

7PM-8PM Dinner (Picture Included):

Italian Marinated Chicken (George Foreman Grill/Baked)
Or Lemon Talapia/Salmon/Ahi Tuna (pan fried)
Olive oil marinated onions, red bell peppers, mushrooms and some green onions topped w/a drizzle of lemon!
Vegetable Substitute #1: 1 full serving a Green Giant Asparagus tips with a splash of Vinegar for flavor
Vegetable Substitute #2: Handful of Sauteed Spinach w/mince Garlic
Vegetable Substitute #3: Kim Chi (Korean Cabbage)
Lastly… a cup of pinto beans w/pepper for healthy carbs/fiber
FYI: I’ve TIMED this process over a 3month Period…
It takes 20-30 minutes to prepare and cook TOTAL!
Glass of Crystal Light Sugar Free 5 Calorie Peach Tea
Dessert: Pure Protein Bar (Yummy!)

*I left out my fitness activities.

As Soulja Boy would say…. Yahhh B!Tch Yaahhh!!!

Let’s Go Baby!!! Haha….

Gym Class Heros + The Dream = Cookie JAR I’m liking the...

Mon, 30 Jun 2008 15:31:00 -0400

Gym Class Heros + The Dream = Cookie JAR

I’m liking the beat, but the title/metaphor… com’ on…. Cookie Jar?

“I never turned down some Oreos if you got butter. Butter Pecan, Puerto Rican or them Oatmeal Raisins… Hazelnut, Brazilians, Macademia or Caucasians… b/c I gotta a sweet tooth that’ll never come loose…” — oh boy. haha…

Bill Gates back in 1992…

Mon, 30 Jun 2008 12:40:22 -0400

Bill Gates back in 1992…

Latest: Common Ft. Pharrell- Announcement Chill. Beat is on...

Thu, 26 Jun 2008 10:53:00 -0400

Latest: Common Ft. Pharrell- Announcement

Chill. Beat is on point. Common never lets me down.

"I’m not saying… but I’m sayin’!"

Thu, 26 Jun 2008 01:08:30 -0400

“I’m not saying… but I’m sayin’!”

- J. Black

tuneage: Little Dragon - “Wink” Here’s a sexy song for hump...

Wed, 25 Jun 2008 10:33:56 -0400

tuneage:

Little Dragon - “Wink”

Here’s a sexy song for hump day. Yukimi Nagano is an unbelievable singer, especially with Swedish trip-hop to back her up.

I skipped the train to listen to Little Dragon’s album in my car. Not all of it is down-tempo, and the bass kicks in with her voice in a few of the songs. You might also think this album is amazing if you are fond of various mixtures of electricity, jazz, R&B, driving Volvos, hip-hop, black female artists, or Nelly Furtado.

There’s more of Little Dragon on MySpace.

Man… my one 1 apple has 16 grams of sugar?

Tue, 24 Jun 2008 11:05:37 -0400

Man… my one 1 apple has 16 grams of sugar?

But who will be Kato???

Mon, 23 Jun 2008 15:11:00 -0400

But who will be Kato???

superamit: I’m interested in how people are using Tumblr how...

Mon, 23 Jun 2008 13:17:20 -0400

superamit:

I’m interested in how people are using Tumblr

how many people they follow

how many people follow them

why they use it

So I put together a quick unofficial survey.

If you’re interested, too, please take it. You can be anonymous and most fields are optional.

All the data will be public in a week or so.

→→→→ Tumblr Survey ←←←←

Please reblog so we get more responses!

September here I come again!

Fri, 20 Jun 2008 15:07:01 -0400

September here I come again!

"Ever tried. Ever failed. No matter. Try again. Fail again. Fail better."

Fri, 20 Jun 2008 10:40:25 -0400

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.”

- S. Beckett

Weezy - A Milli (Remix) 1 day after going Platinum he goes back...

Thu, 19 Jun 2008 16:30:00 -0400

Weezy - A Milli (Remix) 1 day after going Platinum he goes back to work!

John Legend- Green Light (ft. Andre 3000)

Tue, 17 Jun 2008 13:23:57 -0400

John Legend- Green Light (ft. Andre 3000)

Back to Reality...

Tue, 17 Jun 2008 00:24:14 -0400

1 week in CA and it was incredibly well spent.

Pictures and videos will be uploaded soon…

1 video for the festivities and another video of the random yummy food I got my hands on!

"No muffins for me tonight."

Thu, 12 Jun 2008 20:58:15 -0400

“No muffins for me tonight.”

- Hitman DRE

David Fincher and Spike Jonze Present "The Fall"

Tue, 10 Jun 2008 03:15:00 -0400

Directed by Acclaimed music video director Tarsem. Click HERE for the Trailer and more pics…

David Fincher and Spike Jonze Present “The Fall”

Official trailer for THE FALL. In a hospital a little girl meets a bedridden man who starts telling her a fantastical story. As time goes by fiction and reality start to intertwine in this epic fantasy.

Amazing visuals.

Cool screen shots and trailer.

David Fincher and Spike Jonze Present “The Fall”

Tue, 10 Jun 2008 03:10:00 -0400

David Fincher and Spike Jonze Present “The Fall”

Zero 7.

Mon, 09 Jun 2008 22:48:20 -0400

Zero 7.